Recipes

Sean Morrison
Salted Roasted Fava Bean Base, Dark Chocolate Top - No Bake Tart

Salted Roasted Fava Bean Base, Dark Chocolate Top - No Bake Tart

We had the pleasure of collaborating with Kasia - a fantastic gluten and dairy-free blogger - who won one of our competitions over lock down.  We couldn't pass on the opportunity to ask her to create something truly magical using PULSÍTOS...and wow, did she!  These delicious, healthy (honestly), no bake tarts couldn't be easier.  #guiltfree pulse pudding. Here we go!   Lift Your Mood With Food! --- Base: - 2 x 30g packs of Lightly Salted PULSÍTOS: empty pack into the paper recycling or food waste bin please! - 5 Tablespoons coconut oil: scraped out of the tub of solid oil Caramel layer:- 10 medjool dates:...

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Sean Morrison
Mediterranean Chickpea and Red Kidney Bean Salad

Mediterranean Chickpea and Red Kidney Bean Salad

The sun is out, the birds are singing, the rosé is flowing (perhaps!) and life is good-ish; for the most part despite the world being in lockdown. Well today's the time to turn your garden into a Mediterranean haven. Get some Rosalía blasting out of the speakers and fill your face with this awesome healthy #guiltfree pulse salad. Here we go!   Lift Your Mood With Food! ---   Mediterranean Chickpea and Red Kidney Bean Salad (Enough for 2 people, total time 11 mins) Salad: - 1/2 400g Can/Jar of chickpeas: drained and rinsed - 1/2 400g Can/Jar of red kidney...

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Sean Morrison
Smashed Bean Dip

Smashed Bean Dip

The best of both worlds. Chickpeas are brilliant and nutritious and so are cannellini beans. A bolt of inspiration — why not add them together and whizz them to make a great tasting hummus! Here we go! So Lift Your Mood With Food! --- Chickpea and Cannellini Bean Dip (Serves 2, total time less than 7 mins) For this recipe, you will need: - 400g Can/Jar of Chickpeas: drained - 400g Can/Jar of Cannellini Beans: drained - 100g of Greek yogurt: dolloped - 1/2 Lemon: zested  - 1 Lemon: juiced  - 1 Garlic clove: smashed - 1 1/2 Tablespoons of...

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Sean Morrison
Minted Melon, Proscuitto and Cannellini Beans

Minted Melon, Proscuitto and Cannellini Beans

Cannellini beans are the most famous of all Italian pulses and with good reason! Combined with the saltiness of the prosciutto, the delicious nutty and creamy flavour of the beans makes for an awesome super simple, but healthy, mid-week salad! Minted Melon with Prosciutto and Cannellini Beans For this recipe, you will need: (Serves 2, total time 12 mins with prep) - 400g tin of cannellini beans: drained - Handful of fresh mint (about half a pack): leaves stripped from the stalks and roughly chopped - 3 Fresh tomatoes: diced - 3 Slices of prosciutto - 300g of Melon (either...

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